Get Fit,Get Motivated, Be Inspired
After losing almost half my bodyweight and gaining my life back, my mission now is to educate and empower women on how they can become their healthiest, strongest and most confident!
I will teach you sustainable lifestyle choices, how to eat food you enjoy, hold you accountable and be your biggest cheerleader!
Get Fit,Get Motivated, Be Inspired
I’ll show you how to lead a sustainable lifestyle, how to eat food you love, keep you on track, and be your biggest supporter!
Lets begin your journey...
Even if weight loss is not an issue for you, getting fit can be overwhelming. I am here to support you on your health and fitness journey.
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You’ll be in the loop with everything from training, nutrition, mindset and lifestyle tips, to personal blog posts and heartfelt feels.
Clients Say it Best
"Since starting with Louise not only have I lost over 25kg, I have gained a job which I love, I have much more confidence and self-esteem, am stronger physically and mentally, and I also have someone I can talk to no matter what is happening in life!"
Once I started by husband soon followed and we are both so happy – together we are down 20kgs since meeting Louise. We train most days and get new workouts regularly and so much support! There is also no judgement if we slip up – just encouragement to keep going and not go give up. Louise has been the best PT! She just wants the best for you and will give you 100% to helping you reach your goal.
In my 43 years she’s the first person to drill into my head that I needed to eat MORE food in order to lose and maintain my desired weight. It took a bit of convincing, but I followed her meal plan and slowly but surely reached my goal. Even with only one training session per week.
I have only been with Louise for a few weeks but she is a fantastic coach. My training plans are tailored to me with support and guidance on my nutrition. She is very encouraging, supportive and easy to talk to. Flexible dieting has helped me enjoy things without feeling guilty or bad. I have learnt so much about food and macros and can’t wait to keep learning and progressing with Louise.
I have tried so many things over the years to try and get fit and healthy and always seemed to fail but since finding Louise I have found a coach who listens, hears and supports me. Guides me with a positive and gentle hand, breaks down my barriers with me and gives me tools to set me up for success. I could not be where I am today without your coaching Louise!
5/5 Stars Louise is awesome. She has been so supportive of my weight loss goals and my journey to health. I really appreciate how she guides me and doesn't make me feel guilty for set backs but encourages me to keep going. I highly recommend using Louise to help you achieve your goals.
Louise is a great coach, she goes above and beyond to ensure I feel supported and am keeping myself accountable. She not only helps you reach your fitness goals but she has a strong focus on positive mindset and self love. I'm so glad I found Louise, a coach that helps me through my ups and downs and is understanding, extremely knowledgable, down to earth with a positive, contagious energy! She will also effectively tailor your program around any injuries you may have.
