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My story – Why I get it
After losing almost half my bodyweight and gaining my life back, my mission now is to educate and empower women on how they can become their healthiest, strongest and most confident!
I will teach you sustainable lifestyle choices, how to eat food you enjoy, hold you accountable and be your biggest cheerleader!
Lets begin your journey…
Even if weight loss is not an issue for you, getting fit can be overwhelming. I am here to support you on your health and fitness journey.
CUSTOM MADE TRAINING PROGRAMS
Why Choose Online Personal Training?
Success Stories & Testimonials
Since starting with Louise not only have I lost over 25kg, I have gained a job which I love, I have much more confidence and self-esteem, am stronger physically and mentally, and I also have someone I can talk to no matter what is happening in life!
Once I started by husband soon followed and we are both so happy – together we are down 20kgs since meeting Louise. We train most days and get new workouts regularly and so much support! There is also no judgement if we slip up – just encouragement to keep going and not go give up. Louise has been the best PT! She just wants the best for you and will give you 100% to helping you reach your goal.
In my 43 years she’s the first person to drill into my head that I needed to eat MORE food in order to lose and maintain my desired weight. It took a bit of convincing, but I followed her meal plan and slowly but surely reached my goal. Even with only one training session per week.
