MY STORY (WHY THIS MATTERS)
Before I lost over 50kg, I thought being “good” meant:
- Cutting out everything I enjoyed
- Following the next fad diet that promised quick results
- Living off cabbage soup, low-carb everything, and pure willpower
I was constantly starting over, bingeing on the weekend, and feeling like a failure by Monday.
But what actually changed everything? Finding a way of eating that felt doable. That let me enjoy food and get results.
These recipes helped me:
- Stay consistent and actually ENJOY my food
- Stop obsessing over food
- Actually look forward to dinner again
Now I use them every single week — in my own postpartum journey and with my coaching clients.
If you’re over the food guilt, done with extremes, and ready for something realistic, this is where you start.




















