1:1 Coaching
Rewire your mindset. Transform your body. Change your life.
You don’t need another quick fix. Another diet. Another workout plan that works for a few weeks before life gets in the way. You need a long-term solution that rewires how you think about fitness, food, and yourself—so you can finally break free from self-doubt and step into the strong, confident woman you’re meant to be.
Does this sound famliar?
- You’ve tried everything—yet nothing ever sticks.
- You start strong but always find yourself back at square one.
- You feel like you just don’t have the willpower or motivation to stay consistent.
- You know what to do, but for some reason, you just can’t seem to follow through.
The problem isn’t you. It’s the cycle you’ve been trapped in. And that cycle ends here.
(Don’t worry lovely – I’ve been there too – which is exactly WHY I am so passionate about helping YOU)
My Story – Why I Get It
Hi MAMA! 👋 I’m Louise—and yep, that’s me on the left, back in 2015..weighing over 132kgs!
Let me tell you, I’ve been there.
My weight loss struggles have been the story of my life. By 2015, I’d tried all the diets (seriously, name one—I’ve done it 🙈).
At that point, I was ready to throw in the towel and say, why even bother?
But then, I met a coach who completely flipped the script for me. 🙌He showed me how to lift weights 🏋️♀️ (instead of punishing myself with hours of cardio 🏃♀️💨) and lose weight while eating food I actually liked. 🍕🍫 Game changer!
Now? I’m a mama to the most beautiful little boy 🍼👶 and living my best postpartum journey. And let me tell you, being a mum has opened my eyes to the REAL struggles of juggling fitness with family, full-time work 💻, sleepless nights 💤, and those never-ending daycare bugs (if you know, you know 🤧).
That’s why I’m so passionate about helping busy, working women like YOU make themselves a priority again—because you deserve to say, me too! 💕
LET ME SHOW YOU SOME PROOF…..
Look, I could go on and on about all the amazing wins my clients have had, but… let’s save that for later, shall we? 😏
Today, I want to focus on YOU.
I know, being a mum is like being a superhero 🦸♀️, except your cape is usually a spit-up stained shirt and your superpower is surviving on 4 hours of sleep. 😅 Trying to take care of everyone else while trying to look after yourself? Yeah, it’s tough. Actually, scratch that—it’s HARD.
And don’t even get me started on those childless influencers, right? 🙄 Telling you to “never miss a Monday” like it’s no big deal when your kiddo is up all night with a runny nose, and your laundry pile could double as a small mountain. 🏔️
The pressure to do it all and do it perfectly is REAL. But guess what? It doesn’t have to be that way!
You don’t need to be perfect or spend hours in the gym or cook fancy meals that take 3 hours to prepare. Nope. What you do need is a plan that actually works for your life—and that’s where I come in. 🙌
I know why you’re still reading… there’s a part of you that’s ready to lose that baby weight, feel confident again, and stop feeling guilty for wanting to enjoy things like pizza night 🍕 with the fam—without stressing about it.
But here’s the thing: you don’t need all the answers right now, and that’s totally okay. That’s exactly why I’m here to guide you every step of the way. 💖
Imagine this...
👉 Waking up feeling strong, energized, and confident—not dragging yourself out of bed like a zombie 🧟♀️. You’re ready to tackle workouts, chase the kids, and take on the day with a smile. 😎
👉 Picture being proud of setting a healthy, balanced example for your kids—no guilt, just showing them that taking care of yourself is worth it. 🙅♀️
👉 What if you had the support and a simple plan that fits your busy life? No more guessing or struggling—just real results with me cheering you on every step of the way. 🏅
👉 Imagine losing the baby weight without giving up pizza nights 🍕 or spending hours in the gym. You can enjoy family dinners guilt-free and still get fit. 🙌
👉 Picture feeling stronger and more confident every day. No more “ugh” moments in the mirror—just pride in the progress you’ve made.
👉Trusting yourself to stay consistent, even on the busiest weeks, without feeling like you’re ‘starting over’ again.
👉Ditching the all-or-nothing mindset and finally making fitness a natural, enjoyable part of your life.
And the best part?
You actually don’t have to figure it out alone. I’ll be with you every step of the way, cheering you on—even on the tough days. 🛌✨
This isn’t just another program. This is a PARTNERSHIP—a fully personalised coaching experience that helps you break through mental barriers, build sustainable habits, and finally see results that last.
Throw away hundreds of dollars on pricey supplements that promise magic results.
Live off restrictive meals you don’t enjoy while cooking separate dishes for the family
Spend hours in the gym every week, or follow a punishing 6-day workout routine thatHow do I know?
Because I’ve lost over 60kgs while still enjoying the foods I love—no crazy fad diets, no guilt, just real, sustainable changes that actually work….and I’ve helped hundreds of other women over the past 7 years do the same!
You’re feeling completely drained because:
🤹♀️ Your to-do list is a mile long, and it feels like you’re juggling everything—except for yourself.
😬 You catch a glimpse of yourself in the mirror and think, “How did I end up here?” Your clothes just don’t fit the way they used to, and it’s tough to feel good in them.
😩 You’ve asked for help, but it feels like your needs always get pushed aside while everyone else’s comes first.
I totally get it, Mama. The pressure of being everything for everyone can feel impossible. 😅
But if you’re still here, it’s because you’re ready for a change. You’re looking for a way to take back control and put you on the list again. Well, let’s do this! 👊
So, you are now wondering what is included and how does this benefit me, right?
📞1:1 Roadmapping Phone Call
Start your journey with clarity and confidence! In this call, we’ll map out your exact path to success, break down your goals, and create a step-by-step action plan tailored to you!
🍴Personalised Nutrition Guidance
Your own calorie and macro goals tailored to your body and goals – no restrictive meal plans, just real, flexible eating that fits your life.
goals—no guessing, just results!
📊1:1 Weekly Digital Check-Ins
Accountability is the secret to consistency! These weekly check-ins keep you on track, help you overcome challenges, and allow us to adjust your plan in real-time for maximum progress.
📱Direct 1:1 Messaging on WhatsApp (M-F)
Life happens, and questions pop up! With direct access to me, you’ll never feel stuck or unsure. Whether it’s advice, encouragement, or a quick adjustment to your plan, I’m here to support you— Monday to Friday.
🤝 Supportive Community
Join a tribe of like-minded mums cheering you on every step of the way.
- Investment: $60 per week
- 12 week minimum term
- 14 day cancellation notice
- OR ADD ON
Mama, I have been in your shoes…
And now my mission is to help others who felt like…
Who this is for:
- Women who are tired of yo-yo dieting and want real, lasting results.
- Mums who want to feel strong, confident, and in control of their health—without sacrificing everything else.
- Those who have tried every diet and plan but struggle with consistency and long-term habits
- Anyone who feels stuck, frustrated, and unsure of how to break the cycle for good.
Why this works:
Because transformation isn’t just about what you do—it’s about how you think.
If you’ve ever felt like you were your own worst enemy when it comes to making progress, this is for you. I’ll help you break free from self-sabotage, rewrite the beliefs holding you back, and build a mindset that makes success inevitable.
This isn’t just about fitness. It’s about finally becoming the version of you that you know is possible.
This is YOUR time. YOUR journey. YOUR transformation.